Vitamin D Deficiency? - vitamin d arthritis
I had low vitamin D in my blood and my doctor has diagnosed on additions. Could it be, why do I suffer excruciating pain of the knee? It is as if you have a severe case of arthritis. Note that I'm only 25 years.
Vitamin D Arthritis Vitamin D Deficiency?
3 comments:
The vitamin D deficiency is associated cancer, and vitamin D is linked to the fight against cancer than vitamin. Need a little sun and U / V switch to light a little skin to produce vitamin D. Vitamin D is necessary to properly absorb and use calcium. Stay away from soda, calcium in the blood and bone strength to absorb more calcium release leads to osteoporosis. Please take calcium coral calcium from Okinawa in Japan, not the best of calcium, calcium is, but because the relationship with vitamin D is on the right side with her and the endless list of minerals, because it has all the trace elements that for good health. Is, if you want to know about minerals, you can hear the tape "Dead Doctors Do not Lie" available online, you hear ... If you are a transcript of the tapes that you have, if you want I can send you.
It could be that vitamin D helps to determine the calcium in the bones of the body. You need min (sun 15th From the first day) to help the body naturally. Here are some sources of May is also important to note:
Food sources of vitamin D
Food
International Units
% DV *
Cod liver oil, 1 c. Soup.
1360 IU
340
Salmon, cooked, 3 1 / 2 ounces
360 IU
90
Mackerel, cooked, 3 1 / 2 ounces
345 IU
90
Sardines, canned in oil, drained 3 1 / 2 ounces
270 IU
70
Eel, cooked, 3 1 / 2 ounces
200 IU
50
Milk fat, reduced-fat and enriched whole, vitamin D, 1 c
98 IU
25
Margarine, fortified, 1 tablespoon of soup.
60 IU
15
Cereal bars, fortified w / 10% of the DV, 1 piece
50 IU
10
Pudding, 1 / 2 c prepared and implemented mixed with milk fortified with vitamin D,
50 IU
10
Dry cereal, vitamin D fortified W/10% * DV, 3 / 4 C
* Other cereals fortified with vitamin D may be more or less
40-50 IU
10
Liver, meat, cooked, 3 1 / 2 ounces
30 IU
8
Egg, 1 whole (vitamin D is found in egg yolks)
25 IU
6
Vitamin D is produced naturally in the body in the sun.
Now, with this type of sunscreen, not enough people.
Therefore be complemented very necessary.
Do you have a good doctor.
Do not neglect other important vitamins and minerals, although ...
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